Glucose tolerance curve

Poor eating habits and sedentary lifestyles that characterizes today’s lifestyle are the main responsible for the high incidence of overweight, obesity, insulin resistance and diabetes that is affecting the world population.

Overweight and obesity bring many health problems, but a major cause harmful effects in the body is that it can make our cells are losing the sensitivity to capture the signals of insulin to metabolize food (glucose) eat, ie the cells become resistant to insulin and glucose levels in the blood (glycemia) tend to increase.

Not taken the necessary steps, over time the cells are becoming increasingly resistant to insulin and glucose levels in the blood (glucose) tend to rise more and more. If blood sugar levels tend to increase immediately the pancreas secrete more insulin also increase by the amount of insulin circulating in the bloodstream. When too much insulin in the blood is called hyperinsulinism or Hyperinsulinemia . If the situation worsens and the pancreas gradually loses the ability to maintain glucose levels within normal limits, there is a condition called prediabetes and the problem will persist type 2 diabetes. Prediabetes is a condition where blood sugar levels (fasting) are above normal but not high enough to be considered diabetes.

Fortunately, type 2 diabetes could be prevented at the stage where the cells are resistant to insulin but the levels of blood sugar (glucose) levels remain normal (70 – 110 mg / dl). At this point it is crucial that we know how resistant to insulin are our cells so we can act immediately, taking the necessary steps to prevent type 2 diabetes.

Measuring the sensitivity of your cells to insulin

If you suspect you may have insulin resitencia or risk factors, it is important to ask the doctor to perform a test called a glucose tolerance curve . This will tell us the degree of sensitivity to insulin signals with our cells and the risk we have to have insulin resistance, prediabetes and type 2 diabetes.

To prepare for this test the doctor will ask you to eat foods high in carbohydrates (at least 150 to 200 grams of carbohydrates daily) for 3 days prior to the test and also asked not to smoke, not drink alcohol and do not exercise for at least 8 hours before the test, to avoid affecting the results.

Advise your doctor about any medications you are taking. Maybe the doctor tells you suspend temporarily, as some medications may also affect the results of this test. Read the rest of this entry »

Overview of the test

A glucose test measures the amount of blood a sugar, called glucose, which is in the blood. Glucose comes from carbohydrate foods. Is the main source of energy used by the body. The insulin is a hormone that helps the body’s cells use glucose. Insulin is produced in the pancreas and released into the blood as it increases the amount of glucose in the blood.

Normally, levels of glucose in the blood increase slightly after eating. This increase causes the pancreas to release insulin so that glucose levels in the blood become too high. Over time, levels of blood glucose levels remain high can damage the eyes, kidneys, nerves and blood vessels.

They use various types of testing blood glucose.

The sugar test blood glucose (FBS, for its acronym in English) measures the level of glucose in the blood after not eating for at least 8 hours. Often the first test was performed to detect prediabetes and diabetes.
Testing blood sugar at 2 hours postprandial measures the level of blood glucose exactly 2 hours after you have started eating. Read the rest of this entry »

Glucose test

The glucose test gestational diabetes, an impaired glucose metabolism that sometimes occurs during pregnancy, usually in the second half, when the hormones of pregnancy own hamper insulin action and cause an elevation of concentrations of glucose in the blood, especially after meals.

It is characterized by poor utilization of carbohydrates by the body and occurs most frequently in pregnant women over age 30 or family history of diabetes, obesity or pregnancy prior diabetogenic.

A type of diabetes has no symptoms and therefore between 24 and 28 weeks of pregnancy is performed to all pregnant women test O’Sullivan, an outpatient test designed to identify if they have chances of getting this disease, which be confirmed after the glucose test.

O’SULLIVAN’S ALL ABOUT THE TEST
This test is always done in the morning, you go on fasting and takes just over an hour. I went with my bedside at the time and when my turn came, a nurse took my blood sample to measure my level of baseline fasting glucose.

Then they gave me a bottle containing 50 mg of a glucose-based beverage and drink it the indications of a whole. Do not know any pregnant woman who fondly remember the gooey concoction, a flavor that is intended to emulate the orange without success.

I am no exception, but I drank a whole and without question within the period specified: 15 minutes. After an hour I again took a blood sample to see how my body reacted to that overdose of glucose and it was clear that he sat fatal, because my fasting glucose level was 1.87 g / L, when the limit on this test is set at 1.40 g / L.

FINAL CONFIRMATION
The results of the O’Sullivan test is not decisive, but if you exceed the limit, as happened to me, the doctor will ask you to practice or test curve of glucose, which is used to confirm the diagnosis of diabetes.

During the three days prior to the glucose test should follow a diet of 2,100 calories rich in carbohydrates. The curve is also performed on fasting, but lasts three hours, so arm yourself with patience.

We take an initial blood sample to determine your baseline fasting blood glucose, which in my case was 1.13 g / L, normal value because the limit is 1.90.

After the first hit I was served the same drink, but this time was 100 mg. At 60 minutes of ingesting the brew pricked me again and my fasting glucose was at the limit: 1.90 g / L.

Two hours later, however, my levels were below 1.65 g / L (the maximum is 1.65 g / L), but it was a mirage because the three hours, when the room puncture, the result was final My fasting glucose level was 1.79 g / L when the maximum is 1.45 g / L.

I had gestational diabetes and from that time until the birth of Roger, my pregnancy was marked, not only by the enormous enthusiasm to see his face to my first child, constant checks and urine sugar, insulin treatment and diet admitted not whims.

CONTROL AND RISK OF DIABETES
If you confirm your pregnancy is diabetogenic, do not be alarmed: the diet is usually sufficient to keep diabetes at bay, although there are times when you need to be treated with insulin.

Moreover, as I said my gynecologist, Dr. Salvador Taboada, “a balanced diabetic, to follow stringent controls and maintained their weight, need not have any problem.”

Must be taken at face value the doctor’s instructions, because if left untreated, gestational diabetes can cause problems for the mother and baby: birth complications, fetal weight high (macrosoma), neonatal hypoglycemia and premature birth, and others.

This diabetes usually disappears after delivery, but poses a risk of type 2 diabetes. So in the two days you will give birth capillary blood glucose control and two months, or when you’re done breastfeeding, you will practice the curve of glucose.

If your pregnancy was diabetogenic, thereafter every year you made your control fasting glucose levels.

The blood glucose test

The blood glucose testMedical tests for home use are truly invaluable tool for maintaining good overall health. The test of glucose in blood, for example, can be done with inexpensive electronic device that tells us we have the risk of developing diseases associated with the increase of sugar in blood (such as diabetes ). Conduct a test of glucose occasionally is something that not only are recommended for all people at risk of developing diabetes, but also something that advises people seeking to avoid other health problems.

The usefulness of the test glucose also manifested in the security controls that can make patients suffering from diabetes type 1 or type 2 diabetes. To find out if your blood sugar levels remain more or less homogeneous and without large increases over the day it is more practical to have a device to perform the glucose test in a home (which is extremely simple).

A person wishing to be a glucose test to be home so know that the frequency of measurements is determined by its current condition and the initial recommendation to conduct this analysis. Hence you can not advise a single frequency and generalized for all cases. Patients with diabetes may need measurements from one or several times a day to once a week (or every two weeks).

People who wish to avoid the complications that arise in cases of diabetes would do well to modify their intakes (the healthy eating and obesity, along with the diabetes – go their separate ways) and free of stress. Not infrequently cases of diabetes end up triggering from situations of profound stress.

Check your blood sugar levels in the blood

In recent decades, has dramatically increased the number of people with type 2 diabetes , as well as the number of heart attacks in people with type 2 diabetes. Equally worrying are the 57 million Americans, approximately one quarter of the inhabitants of the United States. UU., Who have prediabetes. Usually have no symptoms and most do not even know that their level of blood sugar is a bit high. However, most of them evolve to develop type 2 diabetes in its most advanced. Even if they do not, face a greater risk of heart attack or stroke, cognitive decline and possibly certain cancers.

Know your values
​​A level of blood glucose (or sugar in the blood) in fasting than 125 milligrams per deciliter indicates diabetes. And, generally, any level above 100 mg / dL is considered prediabetes, although some scholars argue that the limit should be 110 mg / dl. However, the levels of sugar in the blood represent a continuum and, in some way, any limit is arbitrary. In general, the higher your level of blood sugar, the greater your risk. And the presence of other risk factors such as high blood pressure and high levels of LDL (bad), is a reason to take seriously even the levels of blood sugar slightly elevated. People who already have diabetes should try to maintain their level of A1C, a marker for controlling blood sugar long term, below 7%.

The table below shows the levels of blood sugar that most people should achieve. Also shows the levels of blood pressure and cholesterol that people should strive for, if you have diabetes or prediabetes.

Sugar Testing

Sugar TestingDetermine the values ​​of glucose or blood sugar is one of the more routine tests that exist today along with blood pressure or tension. This test can detect situations with high blood sugar ( hyperglycemia ) or low blood sugar levels in the blood (hypoglycemia).

Although the most important goal of this type of testing is the diagnosis of diabetes mellitus. If the diagnosis is not clear evidence, is often sought as a complement to the oral tolerance test glucose, where glucose is measured according to different times after ingestion of a dose X of glucose.

Simple measurement of blood glucose is done through a blood sample collected from only one patient fasting. In contrast, the oral glucose tolerance, orally administered glucose concentrated to the patient after the first extraction, and then successive extractions are performed to determine the body’s response to high doses of glucose.

The glucose values ​​are reached maximum after 1 hour. Subsequently, the values ​​in normal situation should gradually decline. Read the rest of this entry »

Blood Test: Glucose

What is
The blood glucose test measures the amount of glucose (most important type of sugar in the body) in a blood sample.

Glucose is the main source of energy in the body. Our bodies break down food into glucose and other nutrients, which are then absorbed into the bloodstream from the gastrointestinal tract. The blood glucose levels rise after eating foods trigger the production of a hormone called “insulin” in the pancreas, which is released into the bloodstream.

Insulin acts like a key that opens the doors to cells and allows the entry of glucose. Without insulin, glucose can not enter cells and remains in the bloodstream. As a result, blood sugar levels are higher than normal.

A high blood sugar (hyperglycemia) is a concern because, if untreated, can cause health problems in the short term (thirst, frequent urination and tiredness) and long term (damage to internal organs and nervous). A blood sugar level low is also worrying because it usually causes symptoms such as sweating, tremors and dizziness.

Diabetes is the most common cause of abnormal increase in blood sugar. People with diabetes can not produce or respond to insulin properly. This means they must closely monitor glucose levels and follow the plan that tells the doctor to monitor your condition, which includes diet, medications (such as insulin injections) and physical exercise to keep blood sugar within a normal level.

Inhalers Benefits of Himalayan Crystal Salt

Inhalers Benefits of Himalayan Crystal SaltWe all know the great health benefits of Himalayan salt, especially when used with food. There’s a new way to get more “energy healing” in our body. Using a Himalayan Salt Inhaler is possible to comfortably, easily and without drugs, many of the multiple benefits of salt therapy. The following article will present what is the therapy of Himalayan Salt Inhaler and what are the health benefits associated with its use.

What is Salt Therapy?
Read More About Himalayan Salt Inhalers
Humans have been using salt for therapeutic use for thousands of years. Anyone who has spent a day at sea intuitively know that the salt air is good. Just ask our good friend, former physician Hippocrates (father of modern medicine), who used to vaporize the salt to purify the air and lungs.

In Europe, the ancient Greeks used the call halotherapy (Halo in Greek means salt) to treat respiratory diseases. Similarly, the salt air filled caves have been considered therapeutic in Eastern Europe for hundreds of years.

In fact, salt baths to mimic these caves are appearing in many European cities like New York very polluted and London. These salt-filled rooms are a very powerful support for people with bacterial infections and other respiratory ailments.

Similarly, the Ayurvedic and Yogi ancient cultures of India depended on salt inhalation therapy to clear the nose and throat. Today, the popular neti pot is an example of extensive use of Himalayan Crystal Salt as an antibacterial and anti-allergenic. What’s more interesting is that it has been shown that workers in the salt mines do not have lung disease and often have a very good respiratory health.

Modern therapy includes salt air inhalers Himalayan crystal salt , also combines ancient and modern techniques. The Himalayan crystal salt is in a cavity inside the inhaler.

As you breathe, the air absorbs natural moisture of the salt particles in the lungs that can help with sinus problems, asthma, common cold, allergies, hay fever and congestion.

This type of therapy does not offer any negative side effects, like those commonly used steroid inhalers and other drugs.

Incoming search terms for the article:

himalayan salt/himalayan salt inhaler/

Benefits of Salt Inhalers for Health

They serve for Asthma, Allergy and Related Disorders Sinusitis
The salt inhalation therapy has been used for hundreds of years to boost the overall strength of your breathing and your lung capacity. Documented studies of the 1800 indicated that fresh air, ionized (salt) in the salt mines could prevent and reduce respiratory disorders. Other respiratory problems that the Himalayan Salt Inhaler may help remedy include nasal catarrh, shortness of breath, hay fever, tonsillitis, bronchitis, rhinitis, pharyngitis, and general irritation caused by smoking and air pollution.

Benefits Contains Antimicrobial, Anti-bacterial and anti-fungal
Himalayan salt has been used for centuries as a cleansing agent and as a tool to avoid germs, bacteria and fungi. In fact, it is a holistic practice commonly used to help individuals with asthma and bacterial pneumonia, and it may serve more than antibiotics are often prescribed to treat such ailments.

Works as an Anti-Inflammatory

The crystallized salt is an anti-inflammatory acknowledged that supports the body’s ability to combat inflammatory responses that eventually damage the body.

Detoxifies the air we breathe
Humans breathe an impressive array of chemical contaminants such as smoke, dust, smog and pet hair. Particularly if you live in a town or a big city, our lungs suffer constant stress by air pollution. Similarly, many smokers feel relieved to use the Himalayan Salt Inhaler, because it helps reduce withdrawal symptoms associated with quitting smoking.

Can Serve Low Blood Pressure
High in the mineral potassium, inhaler Himalayan sea salt can also serve to stabilize blood pressure.

Improving Capacity and Promotes peace of mind
Because of its ability to increase the body’s natural ability to breathe deeply, a salt inhaler can provide a variety of psychological benefits. In general, people feel better, as the ability to breathe easily promotes natural relaxation response of the body.

It helps promote good sleep
It is believed that using a Himalayan Salt Inhaler helps people breathe better at night. It can also reduce or eliminate nighttime cough, snoring and sleep disorders associated with breathing.

You can help reduce the accumulation of Mucosa
Salt is a natural expectorant and cleaner, and can serve to reduce excess mucus and congestion of the nose and throat general.

Diabetes: Blood Tests to help manage their diabetes

Glycosylated Hemoglobin A1C and personal monitoring of blood glucose (SMBG in English)
There are two blood tests that can help you manage your diabetes. One such test called glycosylated hemoglobin A1c test, which shows how to control your blood sugar (or glucose) in the last two (2) to three (3) months. Determine your level of A1C every three (3) months is the best way for you and your doctor understand how well controlled are your blood sugar levels. His ideal A1C will be determined by your doctor, but is generally less than 7.0%.

The other test is called personal monitoring of blood glucose or SMBG (in English). Using a blood glucose monitor to do SMBG test can help you to better control their blood sugar levels. The results you get SMBG test can help you make the appropriate adjustments to your medication, diet and physical activity level. Any person who has diabetes should have a blood glucose monitor and know how to use it if you do not have a monitor can go to the lab for a calculation of glucose.

How often should I test my blood sugar?
Your family doctor will recommend how often you should have a blood sugar test. The time of the tests are performed based on the type of medicine you take and how well controlled are your blood sugar levels. At the beginning will probably have to check your blood sugar more often. So check it more often when you feel sick or stressed, when making changes in your medication or are pregnant.

What time of day should I test?
The recommendations about the best time of year to check your blood sugar depends on the drug you take, the timing of meals and blood sugar control. In the table below, your doctor will check on what time you should check your blood sugar. Your doctor may also suggest different goals, depending on your situation.