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Archive for the ‘Cholesterol’ Category

High levels of cholesterol (LDL or bad), also known as “bad” cholesterol is a major risk factor for heart disease. The good news is that, unlike other risk factors, you can avoid high levels of LDL or lower their LDL levels if they are high. If you are relatively healthy and is considered a low risk of coronary heart disease, their bad cholesterol levels should be below 160 mg / dL. If you have other risk factors such as diabetes, heart disease or family history of heart disease, your doctor may this number inferior. Aunque more drugs on the market cholesterol lowering LDL cholesterol, the doctor may use changes TLC terapeuticao lifestyle, to see how low LDL can go before you need medication. Therefore, if you want to reduce LDL or prevent LDL increase, these steps have been proven to help:
Diet and weight loss

It has a high body mass index (BMI) not only puts at risk of heart disease and other complications can also be correlated with high levels of research LDL.Consejos losing even a small amount of weight (5% to 10% ) may help lower levels of LDL Aunque studies have shown weight loss helps reduce LDL cholesterol, has also shown that eating the right kind of foods are also helpful. Found foods low in saturated fat and high in soluble fiber to be useful in reducing LDL cholesterol.

Weight loss and diet may account for up to a 20% reduction in LDL levels.

It takes long-term studies to determine whether or not real weight or diet and exercise that go along with what caused the reduction. (Some studies have indicated that LDL cholesterol back to original levels eventually – even when maintaining weight loss.) Still, the prospect makes weight maintenance and good nutrition worthy goals.

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Exercise is not only good for losing weight, but moderate amounts can help reduce your cholesterol levels – especially the “bad” cholesterol. Aerobic exercises like running, cycling, jogging and swimming, seem to benefit from reducing LDL cholesterol by 5 to 10 percent. Other forms of exercise such as yoga, walking and weight were also shown to decrease levels of LDL.Sin however, these forms of exercise have not been as extensively studied as aerobic exercise.

Quitting smoking
Quitting smoking not only has a great impact on levels of HDL or “good” cholesterol, also slightly can reduce levels of LDL. Smoking is linked to higher cholesterol levels, as well as the formation of a harmful form of LDL called oxidized LDL. Oxidized LDL is a form of LDL that contributes to the ateroesclerosis.Algunos studies have shown that smoking can reduce LDL levels to around 5%. Research has also shown that cholesterol levels, shapes, and oxidized LDL, decrease as soon as you stop smoking.

Drink Alcohol
Although moderate alcohol consumption can significantly increase HDL levels may also lower LDL by between 4% and 8%. Moderate drinking means one drink per day for women, and one or two drinks per day for men. A typical serving of alcohol includes 12 ounces of beer or 5 ounces of wine. However, drinking more is not necessarily equal better results in terms of improving the health of your heart.

Blood glucose test is performed to measure the amount of glucose in the blood at the time of sampling.

Blood glucose is measured essentially based on a fast sample collected 8 hours after ingestion of food. This test is used to detect the incidence of diabetes in people. It is also used to control glucose levels in diabetic patients for effective control and management of your overall health.

Blood tests are tools used to assess the health of an individual. You need to understand that the results may be outside the “normal range” as specified, for various reasons. Variations may be due to factors such as race, age, sex, menstrual cycle, physical activity, diet, no prescription drugs, prescription drugs, alcohol and snuff. The normal range for a test is obtained on the basis of test results 95 percent of healthy individuals. That means that 5 percent are healthy that test results are outside the normal range, as specified could be nothing wrong with them.

In a test of blood sugar fasting, the amount of sugar or glucose in the blood after the person has fasted for eight hours or overnight is being measured. A normal range is 70 to 100 milligrams of glucose per deciliter of blood. A level of 100 to 125 mg / dL indicates abnormal fasting glucose. This condition is known as prediabetes. This test can be repeated after a lag of one week for confirmation. A level of 126 mg / dL or higher indicates the possibility of type 1 or type 2 diabetes. Again, this test can be repeated after one week for confirmation.

The fat and cholesterol are as important to the life your body has backup systems for their production, in fact the body can make cholesterol from carbohydrates. The high cholesterol levels often indicate that the body needs cholesterol to protect organic disorders that can lead to serious conditions.

The consumption of hydrogenated vegetable oils and a diet too rich in sugar and white flour are the main diet errors today, so cholesterol is needed when the body is poorly nourished, and you rely on in such cases, for example a tendency to heart disease or cancer.

At present there are a number of tests clearly indicate that excessive consumption of carbohydrates leading cause of debilitating disease, heart attack and premature aging or metabolic.

So now there is much confusion among consumers, having never before been so many different theories about the causes of diseases that originate in the modern diet, so consumers have been busy pursuing a theory behind another, trying to find a panacea for perfect health.

Eventually the message can be very simple: eat a varied diet is the key to avoid excessive consumption of any food group, especially those with emphasis on low-carbohydrate, since the cholesterol, natural oils and fats ( mono-and polyunsaturated) are not guilty of the evils as you want to involve in the world of modern diets and weight loss programs fast, but so unhealthy.

Also keep in mind that too low cholesterol can be bad for health as a symptom or sign of possible illness, regardless of age.

Healthy Tip: today we are increasingly confused by contradictory statements made ​​by the medical profession, pharmaceutical companies and a large number of independent scientists, but one thing is certain, the cholesterol is part of our body naturally functions and meet specific in balance, so a simple reasoning is,” like everything in life through excess or failure, can cause an imbalance, which translated in terms of health, disease would be.”

Our body itself sentential much cholesterol we have in our body, but diet also contributes something, and if you have high cholesterol diet control may decline the balance in our favor. Not only foods high in cholesterol should restricted or limited, even those that are high in saturated fat , as an indirect way will cause the blood cholesterol levels are increased. Let us review the food to restrict or limit in case of the high cholesterol:

Dairy : Avoid whole milk, cream, ice cream, cheese and nonfat yogurt are not.
Eggs : Avoid the yolk, which is where all the cholesterol and fat in the egg.
Meat : Do not use harsh meats (duck, goose) and fatty cuts. Do not eat sausages, cold cuts, sausages, burgers, offal (kidney, liver, brain). Do not take either canned in oil (tuna, anchovies, etc.).
Fat : Do not eat butter (butter), lard or bacon, cream sauces or solid margarine.

Desserts : Avoid chocolate and peanut butter.
Fruit : Avoid coconut, as it is high in saturated fatty acids.
Breads : try not to use breads containing fat, eggs and whole milk. Nor the sweet rolls, donuts and bakery products in general.
Drinks : try to eliminate the use of high alcohol drinks and limit intakes of beer and wine to one glass a day.
Condiments : You can use all but mayonnaise as it contains egg.

People who have cholesterol also tend to have low cholesterol, low good with what we have a very high cardiovascular risk. Having cholesterol under can also be bad because it increases the risk of cerebral hemorrhage. While everyone is concerned about his high cholesterol there are people who, however, are below normal. Until recently it was a matter almost of joy. “Great, so there is risk of cardiovascular disease.” Researchers such as Professor Frank Sacks of Harvard after years of studies with these patients has reached very different conclusions. So the view that if a patient is between 160 and 190 of cholesterol really is no problem but if the cholesterol is too low (eg 120) would have to raise it.

Comments that only addition to the level of cholesterol is essential the relationship or ratio between cholesterol and good cholesterol bad. Often people who have cholesterol also have very low cholesterol low with good presenting a very high cardiovascular risk. should be avoided because those diets with no fat or very low levels. Consuming olive oil is very convenient as monounsaturated fat than it helps lower high cholesterol and LDL or bad change does not reduce cholesterol good or HDL.

Another problem is that people with cholesterol too low are also twice as likely to suffer a brain hemorrhage. One explanation could be that the fragile membranes covering the brain need a minimum level of cholesterol not to wilt and not break. There would also be more likely to suffer from depression and that low levels of cholesterol promote low levels of serotonin which is a substance of the brain Basic to have a good mood and a good ability to relax. The general opinion is that with a level of cholesterol below 160 you should always consult your doctor to monitor your diet and try to see if any other cause of problem.

The well known dangers of high cholesterol due to the blockage of blood trying to pass a clot or narrowed arteries often results in serious damage tissue, triggering heart attacks, strokes, and other cardiovascular problems.

A certain amount or number of the level of cholesterol is necessary for your body to function properly, and cholesterol is used by your body & # 8217; cell s as it travels through the blood, assisting with functions such as producing estrogen, vitamin D and testosterone. Cholesterol is a waxy substance similar to, and essentially found in two sources, by digesting dairy products or meat, or by producing cholesterol in our livers & # 8211; and the body tends to produce most of the cholesterol required at any given time. The dangers of high cholesterol occurs when excess pieces of fat-like substance begins to float around in our blood. This serious problem with potentially hazardous to our health really hit millions of people around the world

Preventative steps to ward off the dangers of high cholesterol should begin when a person reaches 20 years old, and every adult in this age and over should get a yearly blood test to determine the health of their levels of colesterol.Exceso Cholesterol can form on the inner walls of the artery through our bodies, forming a kind of plate or mark with a scar tissue, known as atherosclerosis. While this plaque hardens up, narrowing the artery walls and effectively reduces or even to blood flow. Even sometimes causes hard and inflexible artery tear. The body responds by forming a blood clot as a natural response to repair the tear in the artery, but the flow of blood clot block, it can lead to stroke or other life threatening symptoms.

The trouble with high cholesterol is that you can the & 8217; not really seen or felt the dangers of high cholesterol alto.La disease doesn & 8217 cholesterol himself will not even show any particular & # 8211 for symptoms, makes its greatest damage causing other diseases like the & 8211 of the movements; that statistics show to take a & 8217 of the person, s life just about every thirty seconds. And that is certainly one of the most devastating dangers of high cholesterol traumatic.

What is cholesterol and what it means to have high cholesterol ?, what is the LDL cholesterol and HDL cholesterol ?, are there diets to lower cholesterol? Learn what cholesterol is and what you can do to reduce it.

The cholesterol is a chemical product generated internally by the liver, and that in itself is necessary for the proper functioning of certain hormones, digestive azygos and body structures.
There are two kinds of cholesterol or lipoproteins that form its structure. Which are popularly known as ” bad cholesterol “( LDL ) and ” good “( HDL ).
Over these we know that LDL cholesterol is deposited in arteries, thus increasing the different coronary risk, while HDL removes cholesterol from arteries.

What does having high cholesterol?
Dede total fat intake should not represent a day beyond 30% of total calories, but of these, only 10% will be represented by saturated fats.
According to the Heart Foundation , was diagnosed with hypercholesterolemia (high cholesterol) when the levels of total cholesterol above 200 mg / dl. , or where the levels of LDL above 130 mg / dl. or those of HDL are lower to 35 mg / dl. in men and 40 mg / dl. women.

High cholesterol, and no remedy to lower it means we are at risk for this important cause serious health problems, such as cardiovascular disease or atherosclerosis.
We must also consider that those who are smokers with high blood pressure, problems with both diabetes and of obesity, is increasing the capacity of bad cholesterol harmful.

What foods are highly dangerous?
There are some foods that, in themselves, are particularly harmful to our body, which cause increased levels of blood cholesterol.

Are mainly those rich in saturated fats, which come from red meat, oils from palm and coconut, viscera, and cocoa butter. Just do not forget that today we find in many commercial foods, such as commercial baked goods, processed foods, or whole-milk dairy products.

The high concentration of cholesterol in the blood as harmful and negative effects on heart function and circulation can be reduced considerably through proper diet
It is a substance found in all animal tissues, specially in the bile, gallstones, fat spreads and normally in the blood. The body needs cholesterol, since from it synthesizes hormones and bile salts play an important role in the absorption of fat from food.

Using a precise metabolic mechanism, the body maintains a balance between the amounts of cholesterol in the blood and liver, but when the intake of cholesterol is higher than necessary for a long time, the mechanism can be altered. The most common of these is that the liver to stop producing and destroying normal cholesterol and thus, break the balance and result in hypercholesterolemia, ie, excessive concentration of cholesterol in the blood.

Hypercholesterolemia
The high concentration of cholesterol in the blood can come from many sources, among which include genetic in nature, although the most commonly found in over-abundant ingestion of animal fats. But in either case, this high level of concentration can be reduced within days to a very low power in that kind of fat.

When excess cholesterol obey many of the cardiovascular disorders in developed countries. Read the rest of this entry »

Today there is much talk about cholesterol. Even mention the food that help the good cholesterol versus bad cholesterol reaching the point of much confusion.

The reality is that not all fat is bad, but there are certain fats that are good for the human body, including nuts, avocados and bananas. It is always good to check the percentage of fat in food, but also check other indicators such as cholesterol and triglycerides to make sure everything is right.

Commonly speaking, there are 2 types of cholesterol: LDL and HDL. The sum of the two makes the total cholesterol. The LDL by its acronym in English (low density lipoprotein) is known as the “bad” cholesterol while HDL (high density lipoprotein) is known as the “good cholesterol.”

LDL cholesterol tends to stick within the walls of blood vessels under construction obstacles that may eventually cause cardiac arrest. Should be kept low, preferably less than 100 mg / dl. Among a range of 100 to 129 is considered normal, from 130 to 159 is considered medium, high and 160 to 189 over 190 very high and dangerous.

HDL cholesterol is considered by people as the good cholesterol. Instead of adhering to the walls of blood vessels is carried to the liver to be eliminated by the body and reduce the risk of heart attack. Maintain a high level, at least 60 mg / dl. A low level (40 mg / dl for men and 50 for women) increases the risk of a heart condition.

If you’re fat, or are overweight, are inactive, drink too much alcohol, or have a poor diet and not exercising are putting your body in a very risky, it is best to exercise daily, eat a balanced diet, eat fruits and vegetables.

We are all aware that cardiovascular disease is the leading cause of death in Spain, but not all know what are the risk behaviors that can lead us to suffer, and even can lead to death. High cholesterol is a risk, and control our cholesterol levels is concerned about living longer and better.

What is cholesterol and how it can be so dangerous?
Cholesterol is a fatty substance produced by the liver and found in all parts of the body. The body uses cholesterol to make hormones, vitamin D and bile acids. The human body needs only a small amount of cholesterol in blood to meet these needs and the liver produces all the cholesterol your body needs. The rest is what is left.

The more cholesterol we may be stored in the blood vessels that carry blood from the heart to the rest of the body. The accumulation of cholesterol in the arteries will cause them more narrow. And if the buildup is very large, it can completely block the arteries so that blood can not flow through them.

If you block the artery that supplies blood to the muscles within the heart, can have a heart attack. If the artery that supplies blood to your brain, can have a stroke. Read the rest of this entry »