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Archive for the ‘Cholesterol’ Category

People who have cholesterol also tend to have low cholesterol, low good with what we have a very high cardiovascular risk. Having cholesterol under can also be bad because it increases the risk of cerebral hemorrhage. While everyone is concerned about his high cholesterol there are people who, however, are below normal. Until recently it was a matter almost of joy. “Great, so there is risk of cardiovascular disease.” Researchers such as Professor Frank Sacks of Harvard after years of studies with these patients has reached very different conclusions. So the view that if a patient is between 160 and 190 of cholesterol really is no problem but if the cholesterol is too low (eg 120) would have to raise it.

Comments that only addition to the level of cholesterol is essential the relationship or ratio between cholesterol and good cholesterol bad. Often people who have cholesterol also have very low cholesterol low with good presenting a very high cardiovascular risk. should be avoided because those diets with no fat or very low levels. Consuming olive oil is very convenient as monounsaturated fat than it helps lower high cholesterol and LDL or bad change does not reduce cholesterol good or HDL.

Another problem is that people with cholesterol too low are also twice as likely to suffer a brain hemorrhage. One explanation could be that the fragile membranes covering the brain need a minimum level of cholesterol not to wilt and not break. There would also be more likely to suffer from depression and that low levels of cholesterol promote low levels of serotonin which is a substance of the brain Basic to have a good mood and a good ability to relax. The general opinion is that with a level of cholesterol below 160 you should always consult your doctor to monitor your diet and try to see if any other cause of problem.

The well known dangers of high cholesterol due to the blockage of blood trying to pass a clot or narrowed arteries often results in serious damage tissue, triggering heart attacks, strokes, and other cardiovascular problems.

A certain amount or number of the level of cholesterol is necessary for your body to function properly, and cholesterol is used by your body & # 8217; cell s as it travels through the blood, assisting with functions such as producing estrogen, vitamin D and testosterone. Cholesterol is a waxy substance similar to, and essentially found in two sources, by digesting dairy products or meat, or by producing cholesterol in our livers & # 8211; and the body tends to produce most of the cholesterol required at any given time. The dangers of high cholesterol occurs when excess pieces of fat-like substance begins to float around in our blood. This serious problem with potentially hazardous to our health really hit millions of people around the world

Preventative steps to ward off the dangers of high cholesterol should begin when a person reaches 20 years old, and every adult in this age and over should get a yearly blood test to determine the health of their levels of colesterol.Exceso Cholesterol can form on the inner walls of the artery through our bodies, forming a kind of plate or mark with a scar tissue, known as atherosclerosis. While this plaque hardens up, narrowing the artery walls and effectively reduces or even to blood flow. Even sometimes causes hard and inflexible artery tear. The body responds by forming a blood clot as a natural response to repair the tear in the artery, but the flow of blood clot block, it can lead to stroke or other life threatening symptoms.

The trouble with high cholesterol is that you can the & 8217; not really seen or felt the dangers of high cholesterol alto.La disease doesn & 8217 cholesterol himself will not even show any particular & # 8211 for symptoms, makes its greatest damage causing other diseases like the & 8211 of the movements; that statistics show to take a & 8217 of the person, s life just about every thirty seconds. And that is certainly one of the most devastating dangers of high cholesterol traumatic.

What is cholesterol and what it means to have high cholesterol ?, what is the LDL cholesterol and HDL cholesterol ?, are there diets to lower cholesterol? Learn what cholesterol is and what you can do to reduce it.

The cholesterol is a chemical product generated internally by the liver, and that in itself is necessary for the proper functioning of certain hormones, digestive azygos and body structures.
There are two kinds of cholesterol or lipoproteins that form its structure. Which are popularly known as ” bad cholesterol “( LDL ) and ” good “( HDL ).
Over these we know that LDL cholesterol is deposited in arteries, thus increasing the different coronary risk, while HDL removes cholesterol from arteries.

What does having high cholesterol?
Dede total fat intake should not represent a day beyond 30% of total calories, but of these, only 10% will be represented by saturated fats.
According to the Heart Foundation , was diagnosed with hypercholesterolemia (high cholesterol) when the levels of total cholesterol above 200 mg / dl. , or where the levels of LDL above 130 mg / dl. or those of HDL are lower to 35 mg / dl. in men and 40 mg / dl. women.

High cholesterol, and no remedy to lower it means we are at risk for this important cause serious health problems, such as cardiovascular disease or atherosclerosis.
We must also consider that those who are smokers with high blood pressure, problems with both diabetes and of obesity, is increasing the capacity of bad cholesterol harmful.

What foods are highly dangerous?
There are some foods that, in themselves, are particularly harmful to our body, which cause increased levels of blood cholesterol.

Are mainly those rich in saturated fats, which come from red meat, oils from palm and coconut, viscera, and cocoa butter. Just do not forget that today we find in many commercial foods, such as commercial baked goods, processed foods, or whole-milk dairy products.

The high concentration of cholesterol in the blood as harmful and negative effects on heart function and circulation can be reduced considerably through proper diet
It is a substance found in all animal tissues, specially in the bile, gallstones, fat spreads and normally in the blood. The body needs cholesterol, since from it synthesizes hormones and bile salts play an important role in the absorption of fat from food.

Using a precise metabolic mechanism, the body maintains a balance between the amounts of cholesterol in the blood and liver, but when the intake of cholesterol is higher than necessary for a long time, the mechanism can be altered. The most common of these is that the liver to stop producing and destroying normal cholesterol and thus, break the balance and result in hypercholesterolemia, ie, excessive concentration of cholesterol in the blood.

Hypercholesterolemia
The high concentration of cholesterol in the blood can come from many sources, among which include genetic in nature, although the most commonly found in over-abundant ingestion of animal fats. But in either case, this high level of concentration can be reduced within days to a very low power in that kind of fat.

When excess cholesterol obey many of the cardiovascular disorders in developed countries. Read the rest of this entry »

Today there is much talk about cholesterol. Even mention the food that help the good cholesterol versus bad cholesterol reaching the point of much confusion.

The reality is that not all fat is bad, but there are certain fats that are good for the human body, including nuts, avocados and bananas. It is always good to check the percentage of fat in food, but also check other indicators such as cholesterol and triglycerides to make sure everything is right.

Commonly speaking, there are 2 types of cholesterol: LDL and HDL. The sum of the two makes the total cholesterol. The LDL by its acronym in English (low density lipoprotein) is known as the “bad” cholesterol while HDL (high density lipoprotein) is known as the “good cholesterol.”

LDL cholesterol tends to stick within the walls of blood vessels under construction obstacles that may eventually cause cardiac arrest. Should be kept low, preferably less than 100 mg / dl. Among a range of 100 to 129 is considered normal, from 130 to 159 is considered medium, high and 160 to 189 over 190 very high and dangerous.

HDL cholesterol is considered by people as the good cholesterol. Instead of adhering to the walls of blood vessels is carried to the liver to be eliminated by the body and reduce the risk of heart attack. Maintain a high level, at least 60 mg / dl. A low level (40 mg / dl for men and 50 for women) increases the risk of a heart condition.

If you’re fat, or are overweight, are inactive, drink too much alcohol, or have a poor diet and not exercising are putting your body in a very risky, it is best to exercise daily, eat a balanced diet, eat fruits and vegetables.

We are all aware that cardiovascular disease is the leading cause of death in Spain, but not all know what are the risk behaviors that can lead us to suffer, and even can lead to death. High cholesterol is a risk, and control our cholesterol levels is concerned about living longer and better.

What is cholesterol and how it can be so dangerous?
Cholesterol is a fatty substance produced by the liver and found in all parts of the body. The body uses cholesterol to make hormones, vitamin D and bile acids. The human body needs only a small amount of cholesterol in blood to meet these needs and the liver produces all the cholesterol your body needs. The rest is what is left.

The more cholesterol we may be stored in the blood vessels that carry blood from the heart to the rest of the body. The accumulation of cholesterol in the arteries will cause them more narrow. And if the buildup is very large, it can completely block the arteries so that blood can not flow through them.

If you block the artery that supplies blood to the muscles within the heart, can have a heart attack. If the artery that supplies blood to your brain, can have a stroke. Read the rest of this entry »

In those days, to reach the house.
My dad on Sundays to go to the stadium, type 11:00 am, the man had eaten a tamale with two Colombian Tolima. Before talking about the alignment with the Santa Fe would play in the afternoon, I suggested lunch options: a Creole Sobrebarriga prepared for him, “their specialty, a chicken rice with Dona Carmen, a neighborhood restaurant where stands Palermo a framed cover of The Spectator, in which the former president Carlos Lleras Restrepo said that “Doña Carmen sells the best chicken rice in the country”, and starting early to El Campin and to reach one where Maria Luisa fritanga, outside Cholesterol Palace.

It’s hard to believe, but at halftime of the game, after lunch one of the options and have eaten a palette of vanilla-filled delay, the old had no problem in letting a plate of suckling pig in the selling the stadium. At night, we saw and came back to see the goals in each newscast to the sound of a chicken in order to address Mine Cali. I accompanied him as far as my body let me. I completely ate lunch, the arepa of suckling pig and pork roast chicken night.
So when I decided to have breakfast, lunch and eat for a month stew, tamales, tripe and all the varied cuisine that offers national thought, if my dad did for a half-life of 67 years died the old-anything could happen for thirty days. I also thought: if you eat half of Colombia, why do not I do?

Before starting the diet Creole me out blood tests to measure my cholesterol and triglycerides. I weighed, I measured the volume of my body, reviewed my fitness and I did tests and cardiovascular endurance, to ensure that no risks had to run the experiment. At that time, my body was a reflection of an individual athlete, which feeds, plays soccer three times a week and let the fat of the meat aside to avoid disappointment.

All set. It would be something like one month in memory of the eating habits of my father, a test to see how far they can harm our tasty recipes rich in fat and calories, and a tour of the country through its cuisine. 30 days would possibly lead me to do some 75 percent of Colombians who have digestive problems, according to the Colombian Association of Gastroenterology, or the 250 000 who have the problem of obesity. Rather, a Super Size Me “documentary in which filmmaker Morgan Spurlock ate McDonald’s for thirty days, but in this case, it chibchombiano. Read the rest of this entry »

In the medical world, there are so many terms that we as common people, would not even know or moreover understand. But still, although there are so many unknown terms, there are also some common terms that we probably have known or need to know. We know such term as hypertension, heart disease, sudden death, narrowing blood vessels and so forth. But, now the things that we need to know is the very thing that could cause all the conditions mentioned above, the cholesterol level.

Consisted of two kinds, the hdl cholesterol and the ldl cholesterol, cholesterol is there in our body to help and support our body function. As long as they are in average normal rate, they will cause nothing but goodness. But, when one of them, the LDL starts to increase rapidly, over and over, that means your body is in trouble, because this LDL is the bad cholesterol that will apply the terms mentioned above right to your body, and in the end, it will cause death. So, start from this very moment, if your mind is triggered of such terms, you can find hundreds of articles spread all over the Internet, as well as change your lifestyle by consuming natural foods that contain high fibers, such as garlic as veggies and blackberries as fruits, two foods from the nature that has the best substance ever to protect your body.

While it is true that cholesterol has an important role in the human body, it can also be harmful for one’s health if the levels of cholesterol go out of control. High cholesterol levels in blood can lead to life threatening diseases which mainly attack the cardiovascular system. It is in fact one of the main causes of sudden deaths following serious heart attack. Fortunately, more and more people these days are gaining awareness to the danger of this phenomenon. Many people now start to check their cholesterol levels regularly, and once they found out that they have high cholesterol levels they will immediately seek medications or treatments to lower it.

If you are also looking for a way on how to lower cholesterol by finding an effective treatment to cope with the high levels of cholesterol in your blood, be advised that the treatment should target the bad cholesterol (LDL). The LDL cholesterol is not able to dissolve and is likely to create plaque as it will be deposited along the walls of the arteries. If there is no immediate action performed, the formation of plaque will continue and clog blood in the vessels, leading to life threatening cardiovascular problems and deadly stroke. Learn more about effective treatment to lower cholesterol levels from lowercholesterol.org to help you determine what you should do to keep the cholesterol levels in your body balanced.