Check your blood sugar levels in the blood

In recent decades, has dramatically increased the number of people with type 2 diabetes , as well as the number of heart attacks in people with type 2 diabetes. Equally worrying are the 57 million Americans, approximately one quarter of the inhabitants of the United States. UU., Who have prediabetes. Usually have no symptoms and most do not even know that their level of blood sugar is a bit high. However, most of them evolve to develop type 2 diabetes in its most advanced. Even if they do not, face a greater risk of heart attack or stroke, cognitive decline and possibly certain cancers.

Know your values
​​A level of blood glucose (or sugar in the blood) in fasting than 125 milligrams per deciliter indicates diabetes. And, generally, any level above 100 mg / dL is considered prediabetes, although some scholars argue that the limit should be 110 mg / dl. However, the levels of sugar in the blood represent a continuum and, in some way, any limit is arbitrary. In general, the higher your level of blood sugar, the greater your risk. And the presence of other risk factors such as high blood pressure and high levels of LDL (bad), is a reason to take seriously even the levels of blood sugar slightly elevated. People who already have diabetes should try to maintain their level of A1C, a marker for controlling blood sugar long term, below 7%.

The table below shows the levels of blood sugar that most people should achieve. Also shows the levels of blood pressure and cholesterol that people should strive for, if you have diabetes or prediabetes.

Leave a Reply