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High levels of cholesterol (LDL or bad), also known as “bad” cholesterol is a major risk factor for heart disease. The good news is that, unlike other risk factors, you can avoid high levels of LDL or lower their LDL levels if they are high. If you are relatively healthy and is considered a low risk of coronary heart disease, their bad cholesterol levels should be below 160 mg / dL. If you have other risk factors such as diabetes, heart disease or family history of heart disease, your doctor may this number inferior. Aunque more drugs on the market cholesterol lowering LDL cholesterol, the doctor may use changes TLC terapeuticao lifestyle, to see how low LDL can go before you need medication. Therefore, if you want to reduce LDL or prevent LDL increase, these steps have been proven to help:
Diet and weight loss

It has a high body mass index (BMI) not only puts at risk of heart disease and other complications can also be correlated with high levels of research LDL.Consejos losing even a small amount of weight (5% to 10% ) may help lower levels of LDL Aunque studies have shown weight loss helps reduce LDL cholesterol, has also shown that eating the right kind of foods are also helpful. Found foods low in saturated fat and high in soluble fiber to be useful in reducing LDL cholesterol.

Weight loss and diet may account for up to a 20% reduction in LDL levels.

It takes long-term studies to determine whether or not real weight or diet and exercise that go along with what caused the reduction. (Some studies have indicated that LDL cholesterol back to original levels eventually – even when maintaining weight loss.) Still, the prospect makes weight maintenance and good nutrition worthy goals.

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Exercise is not only good for losing weight, but moderate amounts can help reduce your cholesterol levels – especially the “bad” cholesterol. Aerobic exercises like running, cycling, jogging and swimming, seem to benefit from reducing LDL cholesterol by 5 to 10 percent. Other forms of exercise such as yoga, walking and weight were also shown to decrease levels of LDL.Sin however, these forms of exercise have not been as extensively studied as aerobic exercise.

Quitting smoking
Quitting smoking not only has a great impact on levels of HDL or “good” cholesterol, also slightly can reduce levels of LDL. Smoking is linked to higher cholesterol levels, as well as the formation of a harmful form of LDL called oxidized LDL. Oxidized LDL is a form of LDL that contributes to the ateroesclerosis.Algunos studies have shown that smoking can reduce LDL levels to around 5%. Research has also shown that cholesterol levels, shapes, and oxidized LDL, decrease as soon as you stop smoking.

Drink Alcohol
Although moderate alcohol consumption can significantly increase HDL levels may also lower LDL by between 4% and 8%. Moderate drinking means one drink per day for women, and one or two drinks per day for men. A typical serving of alcohol includes 12 ounces of beer or 5 ounces of wine. However, drinking more is not necessarily equal better results in terms of improving the health of your heart.

There are two types of cholesterol: bad cholesterol or LDL, and HDL cholesterol. The good is what makes our body, while the bad is that we add to the good when we eat things we should not eat. The artery-clogging LDL, so you better keep it at low levels. HDL is produced naturally by the body and it is preferable to remain high. Your doctor may prescribe some medication if you have very high bad cholesterol and is not recommended that sustituyas for any home remedy. However, there are some good and cheap things you can do at home to keep cholesterol under control. These remedies can be used in conjunction with prescribed medication to maintain a good level of good cholesterol and prevent bad trips.

Controlling cholesterol with home remedies

1. It takes at least 400 IU of vitamin E each day to control the good cholesterol and to prevent the build up bad. The intake of this vitamin will prevent the formation of plaques by blocking the arteries, can cause a heart attack. Take vitamin E each day along with the medication that your doctor has prescribed.

2. Stock up on vitamin C and take it regularly. People who join his diet much of this vitamin usually have high HDL.

3. To maintain low LDL and high HDL, eats about seven cloves of garlic a day or, if you want to avoid the stench, ingiérelo in capsule form. To most people find it easier to take it in capsules.

4. Take a few grapes every day or drink some grape juice. The skin of this fruit can help control cholesterol.

5. Eat at least 1 ½ grapefruit segments a day to lower bad cholesterol. People who include this fruit in your daily diet can lower 7% cholesterol levels in just two months. The grapefruit is just one of the many fruits that contain pectin, a substance that lowers cholesterol.

6. Increase intake of beans as you can. Beans red, white or lime, soy and other legumes you may find useful if you want to keep your cholesterol in check. Simply by eating 1 ½ cups of beans each day can get lower cholesterol by 22%. You have to eat so many, but the more often you include in your diet, the more you control your cholesterol. The beans also belong to that group of foods that contain pectin.

What is cholesterol and what it means to have high cholesterol ?, what is the LDL cholesterol and HDL cholesterol ?, are there diets to lower cholesterol? Learn what cholesterol is and what you can do to reduce it.

The cholesterol is a chemical product generated internally by the liver, and that in itself is necessary for the proper functioning of certain hormones, digestive azygos and body structures.
There are two kinds of cholesterol or lipoproteins that form its structure. Which are popularly known as ” bad cholesterol “( LDL ) and ” good “( HDL ).
Over these we know that LDL cholesterol is deposited in arteries, thus increasing the different coronary risk, while HDL removes cholesterol from arteries.

What does having high cholesterol?
Dede total fat intake should not represent a day beyond 30% of total calories, but of these, only 10% will be represented by saturated fats.
According to the Heart Foundation , was diagnosed with hypercholesterolemia (high cholesterol) when the levels of total cholesterol above 200 mg / dl. , or where the levels of LDL above 130 mg / dl. or those of HDL are lower to 35 mg / dl. in men and 40 mg / dl. women.

High cholesterol, and no remedy to lower it means we are at risk for this important cause serious health problems, such as cardiovascular disease or atherosclerosis.
We must also consider that those who are smokers with high blood pressure, problems with both diabetes and of obesity, is increasing the capacity of bad cholesterol harmful.

What foods are highly dangerous?
There are some foods that, in themselves, are particularly harmful to our body, which cause increased levels of blood cholesterol.

Are mainly those rich in saturated fats, which come from red meat, oils from palm and coconut, viscera, and cocoa butter. Just do not forget that today we find in many commercial foods, such as commercial baked goods, processed foods, or whole-milk dairy products.