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Posts Tagged ‘high cholesterol’

The latest album from Christian Castro called Happy Days, although not so well has passed. Last February he felt some discomfort in the chest and the doctors’ verdict, which found no apparent heart damage, was that had “high cholesterol”. Farewell to the scrambled eggs that subjugated. “You have to pamper the body, it’s not like when you’re 15 or 20,” preached Castro, with the wisdom that give his 31 years!

When the comedian Gabriela Acher wrote his book Love in the Time of cholesterol, the term referred to the love after 60 years. No one expected to encounter cholesterol ravings before that age. But the reality is that the problem explodes earlier and earlier, helped largely by medical guidelines in recent years were redefined as “dangerous” cholesterol levels previously considered normal.

If fifteen or ten 240 mg / dl total cholesterol were acceptable, we must now have 200 or 180. If before the “bad” cholesterol or LDL could be around 160 or 130 mg / dl, now in high risk patients the doctors could not stay quiet if not in 100 or even less, perhaps 70 or 60. Since 2004, moreover, must have a “good” cholesterol or HDL above 40. And the higher the better.

The problem is that such strict goals are achieved through lifestyle re-education, but above all, with specific drugs, which represent the main source of revenue for the pharmaceutical industry and move more than 30 billion dollars annually in the world. In Argentina, where half a million patients take, tripled its market within five years. More and more medical treatments proposed “aggressive” with high doses or combinations of pills to optimize results.

The cholesterol issue, however, begins to generate controversy among some patients and the medical community. How the ghost is agitated by the interests of the pharmaceutical industry? Think about cholesterol as a “disease” rather than “risk factor” does not lose sight of other equally or more effective strategies to control heart disease risk? Is it possible that. Read the rest of this entry »

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Our body itself sentential much cholesterol we have in our body, but diet also contributes something, and if you have high cholesterol diet control may decline the balance in our favor. Not only foods high in cholesterol should restricted or limited, even those that are high in saturated fat , as an indirect way will cause the blood cholesterol levels are increased. Let us review the food to restrict or limit in case of the high cholesterol:

Dairy : Avoid whole milk, cream, ice cream, cheese and nonfat yogurt are not.
Eggs : Avoid the yolk, which is where all the cholesterol and fat in the egg.
Meat : Do not use harsh meats (duck, goose) and fatty cuts. Do not eat sausages, cold cuts, sausages, burgers, offal (kidney, liver, brain). Do not take either canned in oil (tuna, anchovies, etc.).
Fat : Do not eat butter (butter), lard or bacon, cream sauces or solid margarine.

Desserts : Avoid chocolate and peanut butter.
Fruit : Avoid coconut, as it is high in saturated fatty acids.
Breads : try not to use breads containing fat, eggs and whole milk. Nor the sweet rolls, donuts and bakery products in general.
Drinks : try to eliminate the use of high alcohol drinks and limit intakes of beer and wine to one glass a day.
Condiments : You can use all but mayonnaise as it contains egg.

The well known dangers of high cholesterol due to the blockage of blood trying to pass a clot or narrowed arteries often results in serious damage tissue, triggering heart attacks, strokes, and other cardiovascular problems.

A certain amount or number of the level of cholesterol is necessary for your body to function properly, and cholesterol is used by your body & # 8217; cell s as it travels through the blood, assisting with functions such as producing estrogen, vitamin D and testosterone. Cholesterol is a waxy substance similar to, and essentially found in two sources, by digesting dairy products or meat, or by producing cholesterol in our livers & # 8211; and the body tends to produce most of the cholesterol required at any given time. The dangers of high cholesterol occurs when excess pieces of fat-like substance begins to float around in our blood. This serious problem with potentially hazardous to our health really hit millions of people around the world

Preventative steps to ward off the dangers of high cholesterol should begin when a person reaches 20 years old, and every adult in this age and over should get a yearly blood test to determine the health of their levels of colesterol.Exceso Cholesterol can form on the inner walls of the artery through our bodies, forming a kind of plate or mark with a scar tissue, known as atherosclerosis. While this plaque hardens up, narrowing the artery walls and effectively reduces or even to blood flow. Even sometimes causes hard and inflexible artery tear. The body responds by forming a blood clot as a natural response to repair the tear in the artery, but the flow of blood clot block, it can lead to stroke or other life threatening symptoms.

The trouble with high cholesterol is that you can the & 8217; not really seen or felt the dangers of high cholesterol alto.La disease doesn & 8217 cholesterol himself will not even show any particular & # 8211 for symptoms, makes its greatest damage causing other diseases like the & 8211 of the movements; that statistics show to take a & 8217 of the person, s life just about every thirty seconds. And that is certainly one of the most devastating dangers of high cholesterol traumatic.

What is cholesterol and what it means to have high cholesterol ?, what is the LDL cholesterol and HDL cholesterol ?, are there diets to lower cholesterol? Learn what cholesterol is and what you can do to reduce it.

The cholesterol is a chemical product generated internally by the liver, and that in itself is necessary for the proper functioning of certain hormones, digestive azygos and body structures.
There are two kinds of cholesterol or lipoproteins that form its structure. Which are popularly known as ” bad cholesterol “( LDL ) and ” good “( HDL ).
Over these we know that LDL cholesterol is deposited in arteries, thus increasing the different coronary risk, while HDL removes cholesterol from arteries.

What does having high cholesterol?
Dede total fat intake should not represent a day beyond 30% of total calories, but of these, only 10% will be represented by saturated fats.
According to the Heart Foundation , was diagnosed with hypercholesterolemia (high cholesterol) when the levels of total cholesterol above 200 mg / dl. , or where the levels of LDL above 130 mg / dl. or those of HDL are lower to 35 mg / dl. in men and 40 mg / dl. women.

High cholesterol, and no remedy to lower it means we are at risk for this important cause serious health problems, such as cardiovascular disease or atherosclerosis.
We must also consider that those who are smokers with high blood pressure, problems with both diabetes and of obesity, is increasing the capacity of bad cholesterol harmful.

What foods are highly dangerous?
There are some foods that, in themselves, are particularly harmful to our body, which cause increased levels of blood cholesterol.

Are mainly those rich in saturated fats, which come from red meat, oils from palm and coconut, viscera, and cocoa butter. Just do not forget that today we find in many commercial foods, such as commercial baked goods, processed foods, or whole-milk dairy products.

We are all aware that cardiovascular disease is the leading cause of death in Spain, but not all know what are the risk behaviors that can lead us to suffer, and even can lead to death. High cholesterol is a risk, and control our cholesterol levels is concerned about living longer and better.

What is cholesterol and how it can be so dangerous?
Cholesterol is a fatty substance produced by the liver and found in all parts of the body. The body uses cholesterol to make hormones, vitamin D and bile acids. The human body needs only a small amount of cholesterol in blood to meet these needs and the liver produces all the cholesterol your body needs. The rest is what is left.

The more cholesterol we may be stored in the blood vessels that carry blood from the heart to the rest of the body. The accumulation of cholesterol in the arteries will cause them more narrow. And if the buildup is very large, it can completely block the arteries so that blood can not flow through them.

If you block the artery that supplies blood to the muscles within the heart, can have a heart attack. If the artery that supplies blood to your brain, can have a stroke. Read the rest of this entry »

In the medical world, there are so many terms that we as common people, would not even know or moreover understand. But still, although there are so many unknown terms, there are also some common terms that we probably have known or need to know. We know such term as hypertension, heart disease, sudden death, narrowing blood vessels and so forth. But, now the things that we need to know is the very thing that could cause all the conditions mentioned above, the cholesterol level.

Consisted of two kinds, the hdl cholesterol and the ldl cholesterol, cholesterol is there in our body to help and support our body function. As long as they are in average normal rate, they will cause nothing but goodness. But, when one of them, the LDL starts to increase rapidly, over and over, that means your body is in trouble, because this LDL is the bad cholesterol that will apply the terms mentioned above right to your body, and in the end, it will cause death. So, start from this very moment, if your mind is triggered of such terms, you can find hundreds of articles spread all over the Internet, as well as change your lifestyle by consuming natural foods that contain high fibers, such as garlic as veggies and blackberries as fruits, two foods from the nature that has the best substance ever to protect your body.